Workouts

Mon
Rest

Tues
5.2 mi run

Wed
100 ft. walking lunges
21 pullups, 21 back ext
100 ft walking lunges
18 kn pushups, 18 situps
100 ft walking lunges
15 kn pushups, 15 situps
(continue this routine through 12-9-6-3 & walking lunges between)

35 min on elliptical

Thurs
4.2 mi run including 3 steep stair repeats

150 5# wall "ball" (I used a rice bag...sometimes Crossfit requires creativity...)

Fri
6 mi run w/Jessica & Pepper

50-40-30-20-10
Tuck jumps & situps

I workout so I can eat, not the other way around

I didn't realize so much time had passed since my last post. This past week was a vacation spent in Helena with the family - we passed time relaxing, boating, hiking, eating, drinking & all other things conducive to vacationing. I love food & drink. To combat the effects of my love of all things food & drink, I workout. I would rather workout more & eat more than have to eat less. I want my cake (& beer) & I want to eat (drink) it too. 'Nuff said. Luckily, the Ramirez clan is big into working out (possibly bordering on obsessed; but I'm not the only one in the family with a burning passion for food & drink) - I had plenty of exercise throughout the week. (Despite this fact, I think I still gained a few pounds...ah well, it was all worth it).

Sun
Leading Ladies 1/2 Marathon

Mon
Rest - drive to H-town

Tues
Elliptical 1 hr.

Wed
Hike Mt. Helena

"Chicky's Modified Filthy Fifty"
50 - cannonballs, supermen, situps, pushups (25 regular, 25 assisted), squats, dips, walking lunges, 20# dumbbell swings

Thurs
5.85 mi run

Fri
6.5 mi trail run w/my bro

Sat
~5 mi trail run w/Steve & bro

Sun
~3.4 mi run w/Steve

I didn't take any pictures, but the rest of the family had their cameras out at all moments, so I'll try to hunt some down. Now I'll attempt to return to regular blogging (including more pictures, as I know my workout schedule is not always fascinating to everyone else).

Workouts

Oops, it's been awhile.

Mon
Cycling class

Tues
Powerflex class
0.5 mi wu
3X 1K (~0.6 mi)
0.7 mi cd (Total = 3 mi)

Wed
21-15-9
95# squats, back extensions, push-ups
Cycling class

Thurs
PowerFlex class
As many rounds in 20 minutes: 5 jumping pullups, 10 knee pushups, 15 squats

Fri
8K (3 miles w/Brewer & Gidget, 2 miles w/Guinness)

Sat
Rest

Sun
7.25 mi run w/Jessica (helping her train for a half-marathon)
5 X 30 situps, 25 superwomen (back extensions)

They love each other :)

Brewer & Gidget