Mon
Rest
Tues
5.2 mi run
Wed
100 ft. walking lunges
21 pullups, 21 back ext
100 ft walking lunges
18 kn pushups, 18 situps
100 ft walking lunges
15 kn pushups, 15 situps
(continue this routine through 12-9-6-3 & walking lunges between)
35 min on elliptical
Thurs
4.2 mi run including 3 steep stair repeats
150 5# wall "ball" (I used a rice bag...sometimes Crossfit requires creativity...)
Fri
6 mi run w/Jessica & Pepper
50-40-30-20-10
Tuck jumps & situps
"Life is short, eat dessert first."
1 comment:
Sounds like fun! I am having too much trouble with my foot again, so I'm only 'walking' a few miles these days, but love to hear about your long workouts!
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