Workouts

Mon
5.8 mi run

Tues
1 mi run
100 knee pushups
100 jumping pullups
200 squats
1 mi run

Wed
0.75 mi wu
4 X 800M
1.75 cd

Thurs
1000M row
21 35# thrusters & back extensions
500M row
15 35# thrusters & back extensions
250M row
9 35# thrusters & back extensions

2 mi run

Fri
Rest

Sat
1 mi run w/Gidget & Brewer
1 mi run w/Guinness
9.1 mi run w/Jessica & Georgia