Workouts

Sun
2.1 mi run w/Gidget & Brewer
1.5 mi run w/Guinness

Mon
Rest

Tues
0.5 mi wu
4 X 800M
0.5 mi cd

Wed
3X 100 ft walking lunges w/20#
30 stair jumps
Cycling class

Thurs
0.5 mi wu
9 X 1 min on, 1 min off
0.4 mi cd

Fri
3X Row 500M
50 squats w/20#
Row 1400M cd
Cycling class