Workouts

Sat
3 X 5K

Sun
Rest

Mon
3-3-3-3-3 Front squats (65#-65#-75#-75#-75#)
Rowing 3X 700M

Cycling class

Tues
We had a "Bike-A-Thon" at the Y in which we had the cycling room open all day & asked people to sign up for time slots to be in the room cycling. The goal was to have someone cycling at all times between 5 am - 8 pm. I did two hour-long stints (6 am-7 am & 4 pm-5 pm)

Wed
Run to & from Y (~.75 mi one-way)
4X 15 dips, 30 30# dumbbell swings
Cycling class

Thurs
Strength class
Run 5K