Workouts

Fri
Cycling class

Sat
3 mi run around Denver

Sun
Das Husslehoff 10K (more on that to come later)

Mon
5X 10 cannonballs, 10 pullups
Cycling class

Tues
Rest day

Wed
0.3 mi wup
2X 1 mi
Cycling class

Thurs
5 mi run
Strictly strength class

Fri
21-18-15-12
55# deadlift
Knees-to-elbows
30# dumbbell swing

Cycling class