Mon
Rest
Tues
Strictly Strength class (drop sets - 8 reps max, drop weight, 8 reps, drop weight, 4 reps, drop weight, 4 reps)
Row 250M wu
4X 250M
Wed
Run 3X 5 min (ran each set with a different dog)
Cycling class
Thurs
20 min elliptical wu
4X 50M walking lunges, 50 crunches
(I think I may have been off on my meter estimation, but I think I overestimated so I'm not too worried)
"Life is short, eat dessert first."
1 comment:
For the record, I don't think the words "punked out" and "ran 20 miles" can be combined in the same sentence. :) Trust me on this one....
It was so much fun seeing you!
-- linds
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