Workouts

Fri

40 min run w/Steve

Cycling class

Sat

The Pink Link 10K

Sun

Rest

Mon

Run 5.5 mi w/Steve & the dogs (3 mi w/Gidget, 2.5 mi w/Brewer & Guinness)

Tues

As many rounds in 20 min of...

4 dips, 4 p/ups, 8 30# dumbbell swings

(I forgot to keep track of how many rounds I completed)

Wed

5-5-5-5-5 Squats

(95# w/up, 95-95-115-115-125)

Row 500M w/up

1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on, 20 sec off, 1 min on, 10 sec off, back up the ladder... (maintained ~215-225M/min)

Elliptical 25 min

Thurs

REST! I'm currently being a lazy sack on the couch. Lovely.