Workouts

Oops, it's been awhile.

Mon
Cycling class

Tues
Powerflex class
0.5 mi wu
3X 1K (~0.6 mi)
0.7 mi cd (Total = 3 mi)

Wed
21-15-9
95# squats, back extensions, push-ups
Cycling class

Thurs
PowerFlex class
As many rounds in 20 minutes: 5 jumping pullups, 10 knee pushups, 15 squats

Fri
8K (3 miles w/Brewer & Gidget, 2 miles w/Guinness)

Sat
Rest

Sun
7.25 mi run w/Jessica (helping her train for a half-marathon)
5 X 30 situps, 25 superwomen (back extensions)