This & that

Sat
Yard work

Sun
5.7 mi run w/Steve

Mon
4 X 20 walking lunges
20 box jumps (substituted stairs)
20 jumping p/ups
(~19 min)
Cycling class

Tues
0.25 mi warmup
4X 800M
(each 800 in 4 min)
Strictly strength class (drop sets - max weight 8 reps, drop weight 8 reps, drop weight 4 reps, drop weight 4 reps)

Wed
Several hours deep cleaning my house (surprisingly tiring)
Cycling class