Sun
4 X 25 walking lunges
25 20# deadlift (had to improvise & use a duffel bag full of books)
25 situps
Mon
0.25 mi run
4 X 0.5 mi run
30 25# dumb bell swing
15 pullups
0.75 mi cool down
Tues
100 squat, 100 knee pushups, 100 situps, 100 supermen
50 stair runs (No desire to go to the gym or go for a run, so I used the stairs from our basement to the kitchen...)
"Life is short, eat dessert first."
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