Workouts

Sun
Rest

Mon
Sadly, I can't remember what I did for a workout...
Cycling class

Tues
Strictly strength class
Run 400M wup, 1 mi, 4X400 at 1 mi pace

Wed
Run 4.75 mi w/Gidget
Cycling class
Yoga DVD w/Steve

Thurs
Run to Turkey Trot
Turkey Trot (~2.8 mi - 4 loops around one of our city parks)
Run home
(Total: 5.75 mi)

Workouts

Wed
100 squats
100 pushups (50 regular, 50 modified)
100 squats
100 walking lunges
100 squats
Cycling class

Thurs
Run 20 min
Strictly strength class

Fri
2 mi run w/Gidget & Brewer
2 mi run w/Guinness
Cycling class

Sat
Run 4.8 mi w/Steve
21-15-9 Back ext, pistols (one-legged squats)

Halloween

Steve was a dead lumberjack (guy on the left is our friend Shane, he was a scare crow).  He did a great job with the make-up...& was able to come up with a costume that only required purchase of make-up & suspenders.

I was a washed-up 80's aerobics instructor.  Yes, that's food & lipstick smeared in my teeth.  You can't see it, but my tights are ripped, I'm wearing two sets of scrunched socks, & nasty old tennis shoes.  I used sandwich bags filled with rice for my beer belly.  Pretty sweet, eh?  The Busch Light & the Sponge Bob Square Pants underwear hanging out of the crushed velvet purple leotard completed the outfit.

Workouts

Fri
5X 25 30# dumbbell swings, 15 back ext, 10 knees to elbows

Cycling class

Sat
20 min run
Zumba training all day

Sun
Rest

Mon
2 mi run w/Brewer & Gidget
1.6 mi run w/Guinness
Cycling class

Tues
Strictly strength class
Run 4X 800M
(400M wu, 400M cd)

Workouts

Tues
Rest

Wed
Run 35 min w/Steve & dogs
Cycling class

Thurs
Strictly Strength class
As many rounds as possible in 20 minutes of...
5 pullups
10 pushups
15 squats

The Pink Link 10K

A few weekends ago, the hospital put on a fun run (1.5 mi walk, 5K run/walk, 10K run/walk) for Breast Cancer Awareness month.  As per the norm, my friends & I went all out with pink attire.  A few pictures from the day (also waiting on the same friend for a few pictures she has)...

Of course I happened to get an obnoxious red zit  on my forehead the day of...we'll say it was part of the costume.  And yes bought bright pink duct tape to cover our shoes...and wore HUGE pink fake eyelashes for the entire run.  Go us.

Workouts

One of these days I'll get Halloween pictures posted, but I'm waiting for a friend to send me her pictures (I didn't have any great pics).  In the mean time...

Fri
5X 25 60# deadlifts, 50 squats
Cycling class

Sat
5 mi run

Sun
8.5 mi run (2.25 mi to meet up with Steve, 2.5 mi back to the Powder Horn, 4 mi slow run w/friends for International Run Day)

Mon
Cycling class

Workouts

Wed
25 - squats, pushups, situps
50 - squats, pushups, situps
75 - squats, pushups, situps
Run to & from Y (~1.5 mi roundtrip)
Cycling class

Thurs
Strictly strength class
Run 6 mi (3 w/Brewer & Gidget, 3 w/Guinness)

Workouts

Sat

~2.8 mi run w/Steve to Kmart (hey, what better than to get some errands done while working out?)

Sun

Filthy Fifty

(5o: 20# dumbbell swings, jumping pullups, supermen, walking lunges, tuck jumps, 20# thrusters, 30# push press, knees-to-elbows, stair jumps)

I conveniently ran out of time for the burpees...

Mon

4X Run 400M, 25 #40 lb front squats

Cycling class

Tues

Strictly Strength class

3X (200M, 400M, 600M) Run

Boston

I'm trying to play catch-up with pictures & blogging. We recently flew to Boston to see Jean's side of the family & go to Steve's cousin's wedding. A few pictures from our trip to Boston:

Beautiful fall colors!
Steve & I outside Fenway Park. Go BoSox!!
Steve & I at the wedding. We clean up well. :)

Lipetzky brother shenanigans. Something is not quite right in this picture... Perhaps the finger (yes, get your mind out of the gutter, that's a finger) pointing at Kenny's leaf loin cloth? While he & Shane try to look as innocent as possible? :)