Saturday, November 21, 2009

Workouts

Wed
100 squats
100 pushups (50 regular, 50 modified)
100 squats
100 walking lunges
100 squats
Cycling class

Thurs
Run 20 min
Strictly strength class

Fri
2 mi run w/Gidget & Brewer
2 mi run w/Guinness
Cycling class

Sat
Run 4.8 mi w/Steve
21-15-9 Back ext, pistols (one-legged squats)

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