Workouts

Fri
5X 25 30# dumbbell swings, 15 back ext, 10 knees to elbows

Cycling class

Sat
20 min run
Zumba training all day

Sun
Rest

Mon
2 mi run w/Brewer & Gidget
1.6 mi run w/Guinness
Cycling class

Tues
Strictly strength class
Run 4X 800M
(400M wu, 400M cd)