Friday, November 27, 2009

Workouts

Sun
Rest

Mon
Sadly, I can't remember what I did for a workout...
Cycling class

Tues
Strictly strength class
Run 400M wup, 1 mi, 4X400 at 1 mi pace

Wed
Run 4.75 mi w/Gidget
Cycling class
Yoga DVD w/Steve

Thurs
Run to Turkey Trot
Turkey Trot (~2.8 mi - 4 loops around one of our city parks)
Run home
(Total: 5.75 mi)

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