Workouts

Mon
4 mi trail run w/Steve & the pups
4X 21 dips, 50 squats

Tues
3.25 mi run
"20's"
3X 20 jumping pullups, 20 walking lunges w/20#, 20 thrusters w/20#

Wed
35 min run w/Steve

Thurs
~20-30 min snowshoeing
4X 25 15# kettlebell swings, 25 stair jumps, 25 crunches