Sun
Rest
Mon
Run 5 mi (on Dreadmill)
Tues
Row 5K (ugh, I had to take a lot of breaks & it wasn't my favorite workout)
Back squats 5-5-5-5-5
(#105-105-115-115-120)
Wed
Run 1 mi wu, 4X800M, 1 mi cd
25 min of yoga DVD w/Steve
"Life is short, eat dessert first."
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