Workouts

I have plenty of pictures to post, just have not gotten around to it.  Soon...

Tues
Run 5K
PowerFlex class (a free weights strength training class I instruct)

Wed
Cycling class
Zumba

Thurs
Cycling class
Run 400M wu, 4X400M, 400M cd
PowerFlex

Fri
Cycling class
3X 12 dips, 75 squats
Zumba

Sat
Snowshoeing!