Workouts

I guess my knee has heeled - I haven't felt any tightness recently.  Maybe just another thing about getting older...the occasional ache or pain?

Sun
Snowshoeing

Mon
Rest day

Tues
30 min "cycling class" (self-taught cycling on a stationary bike)
PowerFlex
20 min yoga DVD

Wed
Cycling class X 2 (I took the morning cycling class & then was asked by the noon cycling instructor to sub due to a sick kiddo)

Thurs
Cycling class
PowerFlex

Fri
Cycling class
Run 25 min w/dogs & Steve at a new gravel trail outside of town
Zumba