Workouts

I'm unofficially rehabbing a tight "something's-not-quite-right" right knee, so I've tried to stay off running.  I've been working out so much recently that I'm not sure if running is the issue, but it's the most high-impact of everything I do, so I figured it was a good place to start.  The hiatus didn't last long & I ran on Saturday.  The knee is still slightly tight; it's possible it came about due to my sudden increase in working out.

Wed
Cycling class
(Nap thrown in the mix because I had gotten up 4:30 am to volunteer for the free community pancake breakfast put on by the Y)
Elliptical 30 min
Zumba class

Thurs
Elliptical 35 min
Cycling class
PowerFlex

Fri
Cycling class
Elliptical 40 min
Zumba

Sat
*Running hiatus broken*
Run 5K
3X 15 30# db swings, 10 dips, 5 back ext
Impromptu 45 min run in the afternoon