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Sat
"Filthy Fifty" - This wiped me out! Took almost 50 min
50 box jumps (substituted stairs)
50 jumping pullups
50 db swings (20#)
50 walking lunges
50 knees to elbows
50 push press (25#)
50 back ext
50 thrusters (20#)
50 pushups (25 regular, 25 assisted; supposed to be burpees - just didn't have it in me)
50 tuck jumps
Sun
4.5 mi trail run w/Steve & the pups
Mon
Cycling class
1 comment:
Didnt know about this one! I need to try it! Cant wait to see the "Gidge" again:)
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