Mother Nature handed it to us this week...80 degrees & beautiful on Wednesday, 40 degrees & snowing on Thursday. Go figure. Welcome to Spring in the mountain region. *Sigh*
Wed
Bike to work
Bike to Y
3-3-3-3-3 Back squats
(95#-105#-105#-115#-115#)
Cycling class
Enjoyed a beautiful Earth Day celebration in Kendrick Park, including a delicious BBQ
Thurs
2X Run 800 M, 30 dumbbell swings (25#), 30 jumping pull-ups
I wanted to do 3 rounds, but the treadmill was being used so for the last round I did 50 db swings & 30 jumping rounds
Fri
Cycling class (no biking to work in the snow...)
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