Workouts

Thurs
Rest day. My muscles were extremely tired from previous workouts & I think I was still recovering from the stomach bug

Fri
Bike to & from work (FUN!)
3 mi run

Sat
9.5 mi trail run w/Steve & Georgia

Sun
2X: 100 wall ball throws, 10 ft target (substitute 5 lb rice bag for ball; throw "ball" up to set target, catch "ball" & squat, while standing up throw ball up to target. Rinse & repeat)
50 dips
50 squats
50 push ups